Book

This is a special post for me. My book, "Sweat: A Practical Plan for Keeping Your Heart Intact While Loving an Addict" will be available for purchase this month and I am very excited about that. I have shared my plan with many people over the past few years and very slowly organized and recorded it for future reference. After a long list of requests for it to be put in a usable version for easy reference, I finally am there.

I am a mom of an addict (in recovery at this time) and learned long and hard that I wanted to be well and happy when and if the addicts in my life became well and happy. At the rate my stress level was elevating and my focus was diminishing, I knew I could be very unhealthy or even dead when and if things improved. I did lots of research and came up with lots of tools to use to improve my whole being. It took a lot of small steps put together, but what a wonderful life I have now!